Bodyweight Training

Front Lever Pull-Up exercise

An advanced pull-up performed in a front lever position, targeting the lats, core, and shoulders with high tension.

Front Lever Pull-Up exercise demonstration

How to perform Front Lever Pull-Up

  1. Hang from the bar with an overhand grip.
  2. Engage your core and raise your body into a horizontal front lever.
  3. While maintaining the lever, pull your chest toward the bar.
  4. Keep your body straight throughout.
  5. Lower back with control, holding the lever position.
  6. Repeat, staying in the lever as long as possible.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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