Bodyweight Training

Gymnast Ring Fly exercise

A chest fly movement performed on gymnastic rings, emphasizing control and chest engagement.

Gymnast Ring Fly exercise demonstration

How to perform Gymnast Ring Fly

  1. Hold rings with arms extended, body in plank position.
  2. Slowly open your arms out to your sides.
  3. Lower your chest between your hands.
  4. Bring your arms back together above the chest.
  5. Maintain a steady core throughout.
  6. Repeat for desired repetitions.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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