Weight Training

Hammer Strength Chest Press exercise

A plate-loaded machine chest press with independent arms for balanced strength development.

Hammer Strength Chest Press exercise demonstration

How to perform Hammer Strength Chest Press

  1. Load plates on each arm of the machine.
  2. Adjust seat and back pad.
  3. Sit upright, grip handles.
  4. Press arms forward together to full extension.
  5. Return arms with control.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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