Weight Training
Plate-Loaded Chest Press exercise
A chest press performed on a plate-loaded machine for greater chest activation.
How to perform Plate-Loaded Chest Press
- Load plates to desired weight.
- Adjust seat and grip handles.
- Sit with chest against pad, feet on floor.
- Press handles forward to full extension.
- Squeeze chest at end.
- Return handles slowly.
- Repeat for reps.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.