Weight Training

Hammer Strength Incline Press exercise

A Hammer Strength machine press set to an incline, targeting the upper chest.

Hammer Strength Incline Press exercise demonstration

How to perform Hammer Strength Incline Press

  1. Load plates onto the machine.
  2. Adjust seat for incline pressing angle.
  3. Grip handles at upper chest level.
  4. Press handles up and forward.
  5. Return with control to starting position.
  6. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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