Weight Training

Incline Pec Deck Fly exercise

A machine fly performed with an inclined seat to focus on the upper chest.

Incline Pec Deck Fly exercise demonstration

How to perform Incline Pec Deck Fly

  1. Adjust seat and arm pads to incline.
  2. Sit upright, chest against pad.
  3. Grip handles or arm pads.
  4. Bring arms together in front above chest level.
  5. Squeeze at top.
  6. Return pads outward with control.
  7. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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