Bodyweight Training

Hand Release Push-Up exercise

A push-up variation where the hands lift off the ground at the bottom, encouraging full range of motion.

Hand Release Push-Up exercise demonstration

How to perform Hand Release Push-Up

  1. Begin in a standard push-up position.
  2. Lower body until chest touches the floor.
  3. Briefly lift hands off the ground.
  4. Place hands back down.
  5. Push through palms to return to start.
  6. Keep body straight throughout each rep.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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