Bodyweight Training

Tempo Push-Up exercise

A push-up performed at a controlled pace, often with a slow lowering phase and a brief pause at the bottom.

Tempo Push-Up exercise demonstration

How to perform Tempo Push-Up

  1. Start in a plank position with arms straight.
  2. Slowly lower chest to the floor, counting to three.
  3. Pause briefly at the bottom.
  4. Press back up at the same controlled speed.
  5. Repeat for desired repetitions.
  6. Maintain steady tempo throughout the set.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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