Weight Training

Low-to-High Cable Fly exercise

A cable fly pulling handles from low to high, emphasizing upper chest activation.

Low-to-High Cable Fly exercise demonstration

How to perform Low-to-High Cable Fly

  1. Set pulleys near the floor.
  2. Hold handles and step forward, arms down and slightly bent.
  3. Lift arms upward in an arc to shoulder height.
  4. Squeeze chest at the top.
  5. Lower handles with control.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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