Bodyweight Training

Ice Cream Maker exercise

A calisthenics exercise combining front lever and pull-up mechanics to strengthen the back, core, and arms.

Ice Cream Maker exercise demonstration

How to perform Ice Cream Maker

  1. Hang from a pull-up bar with a shoulder-width grip.
  2. Pull yourself into a tucked front lever position.
  3. Keeping arms slightly bent, extend your body horizontally.
  4. Pull your chest toward the bar, then return to the lever.
  5. Repeat the movement while maintaining core tension.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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