Bodyweight Training
Korean Dips (bodyweight chest-focused variation) exercise
Bodyweight dips performed on parallel bars with forward lean to target the chest.
How to perform Korean Dips (bodyweight chest-focused variation)
- Grip parallel bars with arms straight.
- Lean forward to engage your chest.
- Lower your body slowly, elbows bending outward.
- Descend until shoulders are below elbows.
- Push back up, maintaining the forward lean.
- Repeat for desired reps.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.