Bodyweight Training
L-Sit Hang exercise
A static hold hanging from a bar or rings with legs extended forward in an 'L' shape, targeting core and hip flexors.
How to perform L-Sit Hang
- Hang from a bar or rings with overhand grip.
- Engage shoulders and keep arms extended.
- Lift both legs together until parallel to the ground.
- Keep legs straight to form an 'L' shape.
- Hold position, maintaining core tension.
- Lower legs with control to finish.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.