Bodyweight Training

L-Sit Pull-Up exercise

A pull-up performed with the legs held straight out in front, targeting the core along with the upper body.

L-Sit Pull-Up exercise demonstration

How to perform L-Sit Pull-Up

  1. Hang from a pull-up bar with an overhand grip.
  2. Raise your legs to form an L shape with your body.
  3. Keep your legs straight and parallel to the ground.
  4. Pull your chin over the bar while maintaining the L-sit.
  5. Lower yourself back down with control.
  6. Repeat while keeping the L-sit position.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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