Bodyweight Training

Side Plank Hip Lift exercise

A dynamic side plank focusing on lateral hip and core strength via repeated lifts.

Side Plank Hip Lift exercise demonstration

How to perform Side Plank Hip Lift

  1. Begin in side plank position, elbow under shoulder.
  2. Lower hips toward the floor without touching.
  3. Lift hips back up to plank level.
  4. Repeat for desired reps.
  5. Switch sides and repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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