Bodyweight Training

Plyometric Push-Up exercise

An explosive push-up focusing on power and speed, lifting the hands briefly off the ground between reps.

Plyometric Push-Up exercise demonstration

How to perform Plyometric Push-Up

  1. Start in a standard push-up position.
  2. Lower your chest toward the ground.
  3. Push explosively to lift your hands off the floor.
  4. Land softly and absorb the impact with your arms.
  5. Reset your body and repeat for the desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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