Bodyweight Training

Weighted Plyometric Push-Up exercise

A plyometric push-up with added weight vest, increasing chest power and explosiveness.

Weighted Plyometric Push-Up exercise demonstration

How to perform Weighted Plyometric Push-Up

  1. Wear a weight vest securely.
  2. Take push-up position with hands on floor.
  3. Lower chest to floor.
  4. Explosively push off the floor, hands leaving ground briefly.
  5. Land softly and repeat for reps.
  6. Keep core engaged throughout.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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