Bodyweight Training

Push-Up to Side Plank exercise

A core-activating push-up combining a regular push-up with a rotation into a side plank, enhancing strength and stability.

Push-Up to Side Plank exercise demonstration

How to perform Push-Up to Side Plank

  1. Start in a standard push-up position.
  2. Perform one push-up.
  3. At the top, rotate your body and open one arm up toward the ceiling.
  4. Hold a side plank briefly.
  5. Return hand to floor, back to push-up position.
  6. Repeat, alternating sides each rep.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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