Bodyweight Training

Reverse Plank Shoulder Lift exercise

A reverse plank variation with controlled shoulder elevation for strength and activation.

Reverse Plank Shoulder Lift exercise demonstration

How to perform Reverse Plank Shoulder Lift

  1. Begin in a reverse plank position, facing up.
  2. Engage core and lift one arm toward the ceiling.
  3. Lower arm back down and switch sides.
  4. Keep hips elevated and body straight.
  5. Alternate for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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