Bodyweight Training

Wide Ring Push-Up exercise

A push-up variation using gymnastics rings set wider than shoulder-width for chest and shoulder emphasis.

Wide Ring Push-Up exercise demonstration

How to perform Wide Ring Push-Up

  1. Adjust rings to a wide setup, just above floor height.
  2. Grip rings and get into plank position.
  3. Lower your chest between your hands.
  4. Press up to return to starting position.
  5. Keep your body straight and core tight.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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