Bodyweight Training

Ring Push-Up with Weight Vest exercise

A push-up performed on gymnastic rings with a weight vest to increase difficulty and chest activation.

Ring Push-Up with Weight Vest exercise demonstration

How to perform Ring Push-Up with Weight Vest

  1. Set rings at appropriate height and wear weight vest.
  2. Get into push-up position gripping rings.
  3. Lower chest between rings, keeping body straight.
  4. Pause at bottom.
  5. Push up to full extension.
  6. Maintain core stability.
  7. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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