Bodyweight Training

Rotational Push-Up exercise

A push-up with a rotational twist at the top, engaging core and upper body.

Rotational Push-Up exercise demonstration

How to perform Rotational Push-Up

  1. Begin in push-up position.
  2. Lower your body toward the floor.
  3. Push up and rotate your torso to one side, lifting that arm upward.
  4. Return hand to the floor and repeat another push-up.
  5. Rotate to the other side on the next rep.
  6. Alternate sides each time.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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