Bodyweight Training

Russian Push-Up exercise

A challenging push-up variation combining a forearm plank and push-up for full upper body activation.

Russian Push-Up exercise demonstration

How to perform Russian Push-Up

  1. Start in a plank position with forearms on the floor.
  2. Push up onto your hands to a high plank.
  3. Perform a push-up by lowering your chest toward the floor.
  4. Push back up and then lower back to your forearms.
  5. Repeat for the desired number of reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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