Bodyweight Training

Scapular Push-Up exercise

A push-up focusing on moving only the shoulder blades for scapular strength and stability.

Scapular Push-Up exercise demonstration

How to perform Scapular Push-Up

  1. Start in plank or push-up position, arms straight.
  2. Squeeze shoulder blades together, lowering chest slightly.
  3. Push shoulder blades apart, rounding upper back.
  4. Keep arms straight throughout.
  5. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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