Bodyweight Training

Side Plank with Arm Raise exercise

A static or dynamic side plank with top arm lifting, challenging balance and shoulder stability.

Side Plank with Arm Raise exercise demonstration

How to perform Side Plank with Arm Raise

  1. Start in a side plank, top arm resting at side.
  2. Raise top arm straight toward the ceiling.
  3. Hold briefly or repeat raises for reps.
  4. Maintain steady hips and straight line from head to feet.
  5. Switch sides, repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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