Weight Training

Single-Arm Cable Fly exercise

A unilateral cable fly to isolate each side of the chest.

Single-Arm Cable Fly exercise demonstration

How to perform Single-Arm Cable Fly

  1. Set cable at chest or desired height.
  2. Stand perpendicular to machine, handle in far hand.
  3. Step out for tension, arm across body.
  4. Open arm in wide arc until stretch.
  5. Return to start under control.
  6. Repeat, then switch arms.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

Reconnecting Hang tight. If this session expired, the page will refresh automatically.