Bodyweight Training

Single-Leg Push-Up exercise

A push-up variation performed with one leg lifted, adding core and glute engagement.

Single-Leg Push-Up exercise demonstration

How to perform Single-Leg Push-Up

  1. Start in a standard push-up position.
  2. Lift one leg off the ground, keeping it straight.
  3. Lower your body to the floor.
  4. Push back up while maintaining balance.
  5. Complete set reps, then switch legs.
  6. Keep your core engaged and body aligned throughout.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

Reconnecting Hang tight. If this session expired, the page will refresh automatically.