Bodyweight Training

Uneven Push-Up exercise

A push-up with one hand elevated or positioned further forward, increasing unilateral chest and arm activation.

Uneven Push-Up exercise demonstration

How to perform Uneven Push-Up

  1. Place one hand on an elevated object or further ahead than the other.
  2. Begin in a plank, keeping your body straight.
  3. Lower your chest toward the floor.
  4. Press back up to starting position.
  5. After desired reps, switch hand positions.
  6. Keep your core tight and control your movement.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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