Bodyweight Training

Sliding Wide Push-Up exercise

A push-up where you slide one hand out wide as you descend, increasing chest activation.

Sliding Wide Push-Up exercise demonstration

How to perform Sliding Wide Push-Up

  1. Use sliders or towels under your hands.
  2. Start in standard push-up position.
  3. Slide one hand out to the side as you lower your body.
  4. Push back up, sliding the hand in.
  5. Alternate sides with each rep.
  6. Keep hips and back aligned throughout.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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