Bodyweight Training

Spiderman Push-Up exercise

A push-up where the knee is drawn to the elbow during the descent, increasing core and mobility demand.

Spiderman Push-Up exercise demonstration

How to perform Spiderman Push-Up

  1. Start in a plank position.
  2. As you lower toward the ground, bring your right knee toward your right elbow.
  3. Return your foot as you push back up.
  4. Repeat with the left knee on the next rep.
  5. Alternate sides with each push-up.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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