Bodyweight Training

Staggered Push-Up exercise

A push-up performed with hands at different positions, targeting new angles and muscle groups for increased challenge.

Staggered Push-Up exercise demonstration

How to perform Staggered Push-Up

  1. Begin in a plank with one hand higher than the other.
  2. Lower your chest toward the ground while keeping a straight body.
  3. Push back up to the starting position.
  4. Switch hand positions and repeat.
  5. Alternate sides with each set or repetition.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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