Bodyweight Training
Straight Bar Dips exercise
A bodyweight dip exercise using a straight bar, targeting chest, triceps, and shoulders.
How to perform Straight Bar Dips
- Grip a straight bar with both hands, arms locked.
- Jump or press up to support position above the bar.
- Lower your body by bending your elbows, keeping legs forward.
- Descend until shoulders are below elbows.
- Push back up to starting position.
- Keep your core tight throughout.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.