Bodyweight Training

Superman Push-Up exercise

An advanced push-up where you explosively leave the ground, reaching arms and legs forward like Superman.

Superman Push-Up exercise demonstration

How to perform Superman Push-Up

  1. Start in a push-up position on the floor.
  2. Lower your chest to the ground.
  3. Explosively push up, launching your body off the floor.
  4. Extend arms forward and legs backward in midair.
  5. Land softly, returning hands and feet to start position.
  6. Reset and repeat with control.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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