Bodyweight Training

Superman Y Raise exercise

A prone raise with arms in a 'Y' shape, focusing on upper back and shoulders.

Superman Y Raise exercise demonstration

How to perform Superman Y Raise

  1. Lie face down, arms overhead in 'Y' shape.
  2. Lift arms, chest, and legs off floor at once.
  3. Squeeze shoulder blades together.
  4. Hold briefly, then lower to the ground.
  5. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

Reconnecting Hang tight. If this session expired, the page will refresh automatically.