Bodyweight Training

Suspension Trainer Push-Up exercise

Push-ups performed while gripping the handles of a suspension trainer, increasing core and stabilizer engagement.

Suspension Trainer Push-Up exercise demonstration

How to perform Suspension Trainer Push-Up

  1. Grip suspension trainer handles, arms extended.
  2. Position feet behind, body in a straight plank.
  3. Lower chest by bending elbows toward handles.
  4. Keep core and glutes engaged.
  5. Push back to straight arms to complete the rep.
  6. Maintain body alignment throughout.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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