Bodyweight Training
Tiger Bend Push-Up exercise
An advanced push-up starting from a forearm position and pressing into handstand, building triceps and shoulders.
How to perform Tiger Bend Push-Up
- Start on forearms in a plank or handstand position.
- Press up through your palms, extending elbows until locked.
- Transition smoothly from forearm to hand position.
- Lower back down with control.
- Repeat for desired reps.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.