Bodyweight Training
Tiger Push-Up exercise
A hybrid push-up and triceps extension that emphasizes the triceps and shoulders by bending the arms backward.
How to perform Tiger Push-Up
- Start in a kneeling plank with hands under shoulders.
- Lower hips back toward heels while dropping elbows to the floor.
- Glide chest forward close to the ground.
- Press back up by straightening arms and raising hips.
- Repeat smoothly for each rep.
- Keep elbows close to the body.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.