Bodyweight Training

Typewriter Push-Up exercise

A push-up variant where you lower your body, then shift side to side before pressing up, engaging the chest and shoulders intensely.

Typewriter Push-Up exercise demonstration

How to perform Typewriter Push-Up

  1. Begin in a push-up position with hands wider than shoulder-width.
  2. Lower your chest down toward one hand.
  3. Move your body across to the other hand, staying low.
  4. Return to the center, pressing up to the start.
  5. Repeat, alternating the starting side each rep.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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