Weight Training

Weighted Bodyweight Chin-Up exercise

A chin-up with added external weight, increasing the challenge for your back and biceps.

Weighted Bodyweight Chin-Up exercise demonstration

How to perform Weighted Bodyweight Chin-Up

  1. Secure the desired weight to a belt or hold between your feet.
  2. Grip the bar with palms facing you, shoulder width apart.
  3. Hang fully extended before pulling up.
  4. Pull your chin over the bar, keeping elbows close.
  5. Pause at the top for a second.
  6. Lower slowly to full extension.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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