Bodyweight Training

Weighted Deficit Push-Up exercise

A push-up with hands on raised surfaces and weight added, allowing for a deeper stretch.

Weighted Deficit Push-Up exercise demonstration

How to perform Weighted Deficit Push-Up

  1. Place hands on elevated objects (blocks or handles).
  2. Wear a weight vest or place a plate on your back.
  3. Keep body in straight line.
  4. Lower chest below hand level deeply.
  5. Push up to full extension.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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