Bodyweight Training

Weighted Incline Push-Up exercise

A push-up with hands elevated and extra weight on the back to target lower chest.

Weighted Incline Push-Up exercise demonstration

How to perform Weighted Incline Push-Up

  1. Place hands on an elevated surface (bench or box).
  2. Have a weight plate added to your upper back.
  3. Keep body straight and core tight.
  4. Lower chest to elevated surface.
  5. Push back up to full extension.
  6. Repeat for reps, then safely remove weight.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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